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Tropical Fruit Smoothie

Savor the sunshine in a glass! This refreshing Tropical Fruit Smoothie blends mango, pineapple, and coconut milk into a creamy delight – perfect for hot days or a quick energy boost.

Ingredients

Scale
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 banana (fresh or frozen)
  • 1/2 cup coconut milk (or an alternative like almond milk)
  • 1/2 cup orange juice
  • 1 tablespoon honey (optional, for extra sweetness)
  • Ice cubes (optional, for added freshness)

Instructions

  • Add mango, pineapple, banana, coconut milk, and orange juice to a blender.
  • Blend on high speed until smooth and creamy.
  • If desired, add ice cubes and blend again briefly.
  • Pour into glasses and serve immediately.
  • Optional: Garnish with a drizzle of coconut milk and fresh fruit pieces.

Notes

  • Variations: For a protein boost, add 1-2 tablespoons of vanilla protein powder.
  • Tip: If you don’t have frozen fruit, add 1/2 cup of ice cubes instead.
  • Serving Suggestion: Garnish with shredded coconut or a sprig of mint.

Nutrition

Keywords: tropical smoothie, mango smoothie, summer drink, healthy smoothie, quick recipes