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Japanese Mounjaro Recipe

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This Japanese Mounjaro-inspired recipe is a balanced, flavorful dish packed with umami. It supports healthy living and energizes your body with nutrient-dense ingredients.

Ingredients

Scale
  • 1 cup cooked brown rice
  • 100g grilled salmon or tofu
  • 1/2 avocado, sliced
  • 1/2 cup steamed edamame
  • 1/2 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 1 tablespoon pickled ginger
  • 1 teaspoon sesame seeds
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon rice vinegar
  • Optional: dash of wasabi

Instructions

  1. Prepare all the ingredients: cook rice, grill salmon or tofu, steam edamame, and slice vegetables.
  2. In a bowl, place the warm brown rice as the base.
  3. Arrange grilled salmon or tofu, avocado, edamame, carrots, cucumber, and pickled ginger on top.
  4. Sprinkle with sesame seeds for crunch and flavor.
  5. Mix soy sauce or tamari with rice vinegar and drizzle over the bowl.
  6. Serve immediately. Optionally, add a dash of wasabi for heat.

Notes

This bowl is customizable—swap salmon for tofu to keep it plant-based. Use tamari for a gluten-free option.

Nutrition

Keywords: mounjaro recipe, japanese bowl, healthy lunch, salmon, tofu, rice bowl

Find it online: https://www.merytasty.com/japanese-mounjaro-recipe/